If you are dieting or cleaning up your lifestyle then it is important to remember that aside from the actions which you take, the food which you eat is going to be the most important thing that you do in your efforts to be healthier. Thankfully we live in a world of experiment, exploration and science which means that we have identified the foods which can significantly enhance your health, we call these superfoods and there are many of them out there.
Because of the way that food travels, these superfoods can be highly accessible, regardless of where they come from and here are some which you simply must have in your diet.
Spinach
For what may appear as just another leafy green,spinach really packs a punch when it comes to the health benefits which it can give you. This ubiquitous vegetable is a great source of plant-based omega 3s and folate which have been strongly linked to aiding in the avoidance of high cholesterol, osteoporosis as well as heart disease and strokes. Eating spinach is great if you are looking to help build muscle and improve your overall health. When cooking spinach, the best way to go about it whilst still maintaining all of its health properties, is to steam it over boiling water.
Blueberries
North America is known for its fruits that are chock-full of antioxidants and despite being one of the smallest, the blueberry is filled with more than any other on the continent. The effects which blueberries can have on the body can help to prevent diseases such as cancer, diabetes as well as old-age memory loss and health issues such as Alzheimers and dementia.
Carrots
Not all superfoods are exotic and carrots are one of the best out there and it is a superfood which you need to get into your diet at least 3 or 4 times per week. Most red and orange fruits in the wild are filled with carotenoids, which are fat-soluble compounds which have been linked heavily to aiding in the prevention of diseases like cancer and helping to reduce the risks of asthma and rheumatoid arthritis. Carrots are very flexible when it comes to cooking them and you can even eat them raw in order to get the most benefits out of them.
Garlic
You may not be the most popular person in the world after eating plenty of garlic, given the odor which it emits, but this vegetable is absolutely worth eating if you are looking at increasing the quality of your health. Not only does garlic taste great but it features many antiviral, antifungal and antibacterial properties which can really boost your health and help the body to function better. Scientists have suggested that with just 7 cloves of garlic each week, you can half the risk of stomach, prostate or colon cancer compared with if you only eat one clove or less per week.
These foods are widely available, taste great and can have a profound effect on improving your health, make sure you add them to your diet today.
